“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk
beside the fire: It is the time for home.” —Edith Sitwell
Winter has its perks but admit it winter weather can be harsh on your skin, making it dry, flaky, and
sometimes itchy.
Some common undesirable skin reactions:
Dryness: The low humidity in the air during winter can cause your skin to lose moisture, resulting in dryness,
flakiness, and itchiness.
Roughness: Exposure to cold temperatures can cause your skin to become rough, and in some cases, even
cracked.
Redness: The cold weather can cause your skin to become red and inflamed, especially if you have sensitive
skin.
Chapped lips: The skin on your lips is thinner and more delicate than the skin on the rest of your face, making
it more susceptible to dryness and cracking during winter.
Windburn: Occurs when the cold, dry wind removes the natural oils and moisture from your skin, causing it
to become dry, red, and inflamed. The skin may feel tight, itchy, and even painful. The most common areas
for windburn are the face, hands, and other exposed skin.
Acne breakouts: In some cases, the dryness and cold weather can cause your skin to produce more oil, which
can lead to acne breakouts.
The following tips will help to prepare and protect your skin, to keep your skin healthy and glowing
throughout the winter months:
1. Moisturize: Use a good quality moisturizer to hydrate your skin. Use a heavier moisturizer during
winter months to keep your skin hydrated. Apply it immediately after taking a shower or washing
your face, as damp skin absorbs moisture better.
2. Use sunscreen: Even though it is winter, your skin is still exposed to UV rays, so it is essential to apply
sunscreen before going outside even on cloudy days.
3. Avoid hot showers: Hot water can strip the skin of its natural oils, causing it to become dry and
irritated. Instead, take warm showers or baths and limit the time you spend in the water.
4. Stay hydrated: Drinking water is essential for maintaining healthy skin. Aim to drink at least eight
glasses of water a day.
5. Humidify your home and office: Heating systems can dry out the air, so using a humidifier can help
to maintain a healthy level of moisture in the air.
6. Wear protective clothing: Wear warm, layered clothing to protect your skin from the cold and wind.
Don’t forget to wear gloves, a hat, and a scarf to cover exposed areas. Covering your face with a scarf
or a mask can also help protect your skin from windburn.
7. Exfoliate: Exfoliating helps remove dead skin cells that can cause flakiness and dullness. Use a gentle
exfoliator once or twice a week to keep your skin looking fresh and smooth.
8. Eat a healthy diet: Eating a healthy diet rich in antioxidants and essential fatty acids can help to
nourish your skin from the inside out.
9. Facials: Book a facial treatment at a qualified therapist to assist with a skin analysis and a treatment
plan.
10. Lip balm: Choose a lip balm that does not sting or tingle after application.
Whether you prefer the Winter wonderland or the Summer sun – take good care of your skin because
glowing skin is always in!